Recognizing this is both scary and exciting. It means that one of the ways that we can fight the power or heal the world is ...

In… and out… In… and out… This deceptively simple pattern of inhaling and exhaling is an automatic bodily function. If we had to think about breathing all day ...

BLOOM (TAMPA) – Breath — the very foundation of life — is something most of us take for granted. Yet science is showing that how we breathe is directly connected to our health, vitality, clarity, and ...

The pressure to perform is a constant in today's fast-paced world. From the classroom to the corporate office, we're often evaluated on our productivity and efficiency. But what if the key to ...

Original broadcast date: January 15, 2021. Breathing is essential to life. And lately, the safety of the air we inhale, or the need to pause and take a deep breath, is on our minds a lot. This hour, ...

You’ve dialed in your training program. Your nutrition is on point. You’ve invested in the best gear and recovery tools. Yet somehow, you still hit that wall during intense workouts or find yourself ...

Opinions expressed by Digital Journal contributors are their own. Breathwork is getting a lot of attention in wellness circles today, but it’s actually a practice that has been around for centuries.

People ask me all the time, "What is enlightenment and how can I achieve it?" Enlightenment seems like a hustle to me. It seems to be an idea that makes a lot of people unhappy. How can I become ...

What is a "power breath" you ask? And how can it transform that frown emoji face that all of us fall into because of stress, anxiety and rumination? We'll get to that in a moment. First, let's talk ...

COLUMBUS, Ohio — Many people across central Ohio are still without power. But for one woman, that means she could stop breathing at night. AEP Ohio said power might not be restored until Thursday for ...