An elite powerlifter not only beat breast cancer while maintaining her strength — she also helped author a research article ...

POWERLIFTING IS PRIMAL. Just the thought of loading a barbell with enough iron to make it bow and then, somehow, finding the strength to press it off your chest, drive it out of a squat, or deadlift ...

A powerlifting coach explains how to build strong legs safely using belt squats, leg press, and other low-stress movements ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

The Coachella Strength Classic is the desert's only powerlifting competition. Sixty powerlifters will competitively lift hundreds of pounds at the Universal Training Center in Indio on Sunday. And it ...

Sitting on a gym floor in Brooklyn, Araliya Ming Senerat and two other members of the Women’s Strength Coalition describe how powerlifting has helped them overcome trauma. The actual goal of ...

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the ...

Thats why even equipped powerlifters often use supportive gear only during competitions and in the training sessions leading up to them. Instead, focus on mastering proper form and progressively ...

Powerlifter Tamara Walcott has smashed world records in heavy deadlifts, squats, and bench presses. She cycles her training to build strength while avoiding burnout and prioritizing recovery. Walcott ...

The Kennard-Dale High School powerlifting teams recently competed in a national virtual tournament. The event was held by The Good Athlete Project. The K-D boys finished first as a team, while K-D ...