A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice. Subscribe to our newsletter for the latest sci-tech news updates. Regular ...

In a global pandemic, who has time to be kind? But kindness expert Houston Kraft suggests you think about it within this worldwide crisis. Kindness may be wearing a mask to keep others from getting ...

In Buddhism, the loving-kindness practice, also called metta, consists of sending/intending love and happiness to ourselves and others. Metta is a Pali word meaning goodwill, friendliness, or ...

The longer the 21st century goes on, the more it seems we need to show kindness, to ourselves and others. That may seem Pollyanna-ish given the miseries people are experiencing around the globe, but ...

Performing good deeds, like driving a colleague to work in the morning or walking a dental assistant's dog while she's on vacation, helps the recipients and may improve the givers' well-being, ...

Many times in my life, I looked over at my mother’s framed photograph that sits on the desk in my office and remember the words my mother spoke and, more importantly, her kind actions that reflected ...

A popular New Year’s resolution is to take up meditation – specifically mindfulness meditation. This is a healthy choice. Regular mindfulness practice has been linked to many positive health benefits, ...

At the Unitarian Universalist Church this past Sunday, Jerilyn Bristow presented “Kindness Heals.” Using personal stories about acts of kindness throughout her life, and the transformative power ...