If your joints howl in agony every time you bench heavy, or your elbows wince at the idea of another max-effort row, there’s a smarter, more joint-friendly way to build serious muscle—one that top ...
Bodybuilding Bros on MSN
Understanding 1970’s pre-exhaust supersets training for fast gains
Based on expert advice from Mike Julom (ACE-certified trainer) and Mr. America Jason Kozma. A training method from the 1970s, pre-exhaust supersets target muscles with a two-step approach. Designed to ...
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