Along with the correct sitting position, exercise is also very important. A light walk of 15-20 minutes every day, yogasanas like Bhujangasana, Tadasana and Makarasana strengthen the waist and neck.

Key tips from an orthopaedic surgeon for better posture and knee health can help you stay comfortable and protect your joints. | Health ...

Sitting for long hours, whether at work, at home, or while travelling, can take a serious toll on your joints and knees if done incorrectly. Poor posture often leads to pain, stiffness, and even ...

Maintaining a healthy spine is essential for overall well-being, and posture plays a vital role in it. However, there are ...