Proprioception is your awareness of your body’s position in space and it's vital for coordination, balance, reaction time and stability.

Proprioception is basically one’s ability to know about the movement of his or her own body part without having to look at it. When you climb stairs or take a walk do you always look at the floor? No, ...

Of all the ways for runners to get better and faster, nothing beats remaining injury-free. One way to accomplish that goal is to regularly do a few simple exercises to improve your proprioception.

Falls are the leading cause of injury for adults 65+. Learn balance tips, exercises, and when to seek physical therapy to ...

Correspondence to: Dr Kaminski, Department of Health, Nutrition & Exercise Science, Human Performance Laboratory, University of Delaware, 541 South College Avenue, Newark, DE 19716, USA; ...

1 Department of Sports Science and Physical Education, The Chinese University of Hong Kong 2 Department of Orthopedics and Traumatology, The Chinese University of Hong Kong Correspondence to: ...