The LIT AXIS also doesn’t require batteries or charging, and you can anchor it to a door, sofa leg, tree or any other sturdy structure at home. (You can also use it free-standing.) When finished, you ...

There is something my Pilates teacher says when I’m on the brink of giving up. My class will be in the middle of an inner thigh circuit, having done what feels like hundreds of micro squat “pulses.” ...

“The Pilates one-leg kick is a great exercise to challenge the body in a number of ways,” explains Pilates instructor Eloise ...

Reformer Pilates is a type of Pilates that uses a piece of equipment called a reformer, which typically has a moving platform on tracks. Some types of reformers may have ropes and pulleys to add ...

Your Reformer’s innovative reformer Pilates solution launches in the U.S. allowing customers to own or rent reformers. Currently there is no nationwide service offering consumers to rent a pilates ...

Over the past few years, we've all become more aware of how vital strength training is for overall health and wellbeing, but especially for mid-life women contending with hormonal shifts and stressors ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...