Experience a calming yoga session designed for deep healing and relaxation with this 30-minute restorative practice. The ...

Join Paula in this peaceful outdoor yoga session designed for beginners and individuals over 40. Surrounded by lush greenery ...

If yoga were a vitamin, you’d take it every day. So what are you waiting for? If you haven’t tried yoga yet, start with this “Sunday De-Stress Sequence” of simple postures designed to relax your ...

What: The Zen Project, presented by Eagle Yoga Fest. When: Friday, Sept. 18 through Sunday, Sept. 20. Where: Brush Creek Pavilion, 909 Capitol St., Eagle. Cost: Full ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Active rest might be an oxymoron, yet it perfectly describes what students sometimes need the most. Amid assignment-induced stress, it is sometimes necessary to purposefully set aside time to reset, ...

Breathe in, breathe out, and acknowledge your body with this yoga session from holistic health coach and yoga instructor Koya Webb. You'll get to relax and give your muscles some much-needed TLC ...

Elizabeth Moore and Ashley Brooke James gave us a lesson in cozy yoga. Triluna Wellness, oneC1TY, Emily Janney, Avo and NATIVE Magazine have teamed up to produce Nashville’s first ever, Mind Body ...

KNOXVILLE, Tenn. (WATE) – Knoxville-based company Inner Space Yoga & Meditation Supplies is turning over a new leaf this Fall by adding two new owners. Inner Space Yoga is a woman owned company that ...