A review of 350+ studies finds protein restriction triggers the hormone FGF21, delivering longevity benefits similar to ...
A recurring pattern emerged. Across numerous animal experiments, diets containing less protein (while still providing enough to prevent deficiency) improved measures of metabolic health. Animals were ...
In a recent study published in the journal Nutrients, researchers examined the relationships between vitamin E or circulating α-tocopherol intake and health outcomes using meta-analyses. Vitamin E is ...
A recent study found that workers who heavily use AI tools are more likely to experience mental fatigue—especially in roles overseeing AI—but they still report less burnout overall than peers who ...
Objective To estimate the efficacy of exercise on depressive symptoms compared with non-active control groups and to determine the moderating effects of exercise on depression and the presence of ...
Correspondence to Dr Haruki Momma, Department of Medicine and Science in Sports and Exercise, Tohoku University Graduate School of Medicine, Sendai, Miyagi, Japan; h-momma{at}med.tohoku.ac.jp ...
A collage shows a red X over a person in a chemistry lab conducting an experiment. Credit: Madeline Monroe/C&EN/Shutterstock More than 20% of chemistry researchers ...
With final exams coming up, you’re probably putting all of your study strategies into practice. Whether you have your study schedule set already or are looking for a new one, review a few ...