Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

When Bud Cauley’s car crashed in 2018, the damage was catastrophic. Six broken ribs. A collapsed lung. A fractured leg. Surgeons went in with brackets and essentially rebuilt his entire rib cage. For ...

(CNN) — If you have recurring back pain, you’ve probably tried strengthening your core, loosening your hips and stretching your back. Those strategies can help, but they don’t always provide a ...