Rumination is a type of obsessive thinking that’s common across many types of OCD. If excessive rumination is starting to add stress to your life, therapy can help you learn to break the cycle. Have ...

The phrase “chew the cud” means to further chew partly digested food — but many of us use it to mean something rather more abstract. The scientific word for this is rumination: A process of breaking ...

Some people know rumination — the repetition of the same thought in your head over and over — as obsessive thinking, and for those who experience it, ruminating can be a frustrating state. Thinking ...

Ruminating is when the same thoughts are going around and around in your mind. Common examples are mentally replaying a mistake or an angry conversation. If you're ruminating, you need to notice and ...