Many runners believe their natural stride could be improved. Here’s what to know before trying to change yours. By Christine Yu Want to get better at tennis? Fine-tune your serve. Swimming? Perfect ...

'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and ...

Over years of running, inefficiencies can creep into your stride. Often, an injury changes the way you run. Or maybe one leg has become stronger than the other for some reason, or you've started ...

Running is one of the most popular forms of exercise in Sonoma County, but estimates indicate that up to 80 percent of runners will suffer an injury this year. According to data compiled since the ...

GOLETA, Calif. - Running as both a sport and a hobby is gaining momentum, and the numbers prove it. In Santa Barbara, the half-marathon has seen its number of finishers double from 2022 to 2024. As ...

As for the exact construction, the Gel Kayano 30 features Asics signature FF Blast+ cushioning for optimal shock absorption ...

The Decatur Running Club is lacing up their shoes for their annual Thanksgiving morning run, a tradition that brings people ...

WASHINGTON (AP) — Runners and walkers gathered at Freedom Plaza on a drizzly Saturday morning for Purple Stride, a fun run aimed at raising funds to combat pancreatic cancer, one of the deadliest ...

Nearly 1,600 runners and walkers participated in the 14th annual Turkey Trot in Joplin, Missouri, to earn their Thanksgiving ...

SAN DIEGO (FOX 5/KUSI) — Tens of thousands of runners, including two celebrities, took to the streets of downtown San Diego over the weekend for the 2025 Rock ‘n’ Roll Running Series San Diego. Devin ...