A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...

If you’re committing to transforming your lifestyle by adding running into your routine, taking that first step may feel ...

A simple, science-backed approach to building strength, improving foot health, and boosting long-term performance—without ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. In 2011, two ...

Snagging a bib for the Broad Street Run – one of the largest and liveliest 10-milers in the country – requires some luck. But avoiding injury and running a personal best calls for careful planning.

The Kentucky Derby Festival and Triple Crown of Running training gets underway. Here's what to know if you missed signing up ...

When it comes to running, it can be very easy to prioritise the sessions that really make you sweat – those runs that feel super hard. Like hills. But what if we told you running down those hills ...

These runners have been in the sport for decades. Here’s what they want new runners to know about checking off miles for ...

You’re out for a long run filled with rolling hills and you start to feel the burn in your leg muscles. It makes sense: You know your lower body is working hard to propel you through your miles. Yes, ...