Jornet: Don’t rush and enjoy it. Enjoy nature and the landscape, and gradually adapt your body to the terrain, the effort and ...

Fitness doesn’t have to be punishing to be effective. Fitness experts share what beginners should focus on in 2026 to stay ...

A popular running club is inviting complete beginners to lace up their trainers and join its annual new year training programme.

You can take your first steps in your everyday trainers but investing in a pair of beginner running shoes will make your new ...