Add Yahoo as a preferred source to see more of our stories on Google. Navigating through the emotional storms of sadness or anger can often feel like trying to steer a ship in turbulent waters. During ...

“My wife wants me to see you,” David, an accountant in his mid-fifties, told me. “She got your name from her therapist. Marley, my wife, says I’m too angry these days, and I need to see a therapist to ...

When you finally start to feel bad for your younger self, it can be a jarring break-through in therapy. There's an inflection point on the road to finally developing self-compassion and a wider ...

Whether watching cable outlets or spending much of their day on social media, they strike me as sad, angry souls. My advice for the man who screamed at me is this: Turn off the television. Read a book ...