Former Ravens linebacker Ray Lewis made his “Dancing with the Stars” debut Monday night and the two-time Super Bowl champion stuck to a few moves he’s familiar with. Lewis, wearing a Ravens-themed ...

We eat a lot of fresh fruit in our family, and over the past few months I have taken to buying the large containers of kiwifruit instead of single pieces. Kiwi has a great shelf life and can last from ...

If you get bored during "traditional" cardio (running, walking, biking, endless hours on the elliptical), we're insisting you try dance cardio. Choose your music and your routine right, and you're ...

LeBron James is a professional basketball player. And to be a professional basketball player, you have to have some pretty elite footwork. That means that, more often than not, you're going to be a ...

Ten minutes are all that dancer and fitness instructor Luis Cervantes needs to get your heart rate up and your booty burning. This high-energy dance workout incorporates salsa moves and lower-body ...