The 2020-2025 Dietary Guidelines for Americans says a healthy diet includes six core elements — vegetables, fruits, grains, dairy, protein foods, and oils. Most Americans eat the recommended amount of ...

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients ...

April 12 (UPI) --A new U.S. study into so-called "forever chemicals" in seafood published Friday recommends the introduction of stricter public health guidelines for the amount of marine fish and ...

Once again, the Mediterranean Diet was named the healthiest diet to follow by US News and World Report for the eighth year in a row. Fish and seafood are big players in the Mediterranean Diet and like ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

You may not be able to jet off to Italy or Greece on a lark, but you can always channel the delicious vibes of the region by following the Mediterranean diet, an eating plan inspired by these ...

Share on Pinterest New research shows concerning levels of toxic PFAS or ‘forever chemicals’ in seafood like shrimp, lobster, and canned tuna. Alina Bitta/Getty Images A new study found concerning ...

A flexible, plant-focused eating approach that helps shed pounds, improve heart health, and boost long-term well-being.

You may not be able to jet off to Italy or Greece on a lark, but you can always channel the delicious vibes of the region by following the Mediterranean diet, an eating plan inspired by these ...

People who frequently consume seafood may face a heightened risk of exposure to toxic “forever chemicals,” a study has found. Of all species tested — fresh from a market in coastal New Hampshire — ...

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And shellfish, including lobster and shrimp, were found to have higher concentrations of PFAS than fish. rebeccafondren / Getty Images Your favorite seafood may contain hazardous chemicals. A new ...