Mindfulness exercises include deep breathing, body scanning, yoga, thought clouds, and more. These exercises can help you be more present in your daily life. It's about using self-awareness, focused ...

Spring is here, seasonally and energetically. The birds are flocking back, the bears are emerging, the lambs are birthed, and the flowers have decided now is the time to emerge and continue to bloom.

Self-compassion is thought of as giving yourself the same compassion you'd give others. That means that self-compassion involves comforting and taking care of yourself. Joy Johnson, LCSW, author of ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. The ability of individuals to understand their own strengths, weaknesses, values and ...

Opinions expressed by Entrepreneur contributors are their own. As an entrepreneur, two of the most important personality traits you must possess are self-reflection and self-awareness. Self-reflection ...

There seems to be a buzz about self-awareness the last decade or so. It’s said that self-awareness is essential for leadership, for health, for peace, for effective parenting, and for healthy ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. Throughout my 15 years as an executive coach and HR consultant, I’ve had the privilege of ...