We all go through difficult times, make mistakes, or say the wrong thing sometimes. In these situations, our inner critic often takes over, scolding us and leaving us feeling angry, upset, ...

Spread the love“`html In a world that often focuses on achievement and competition, the concept of self-compassion can feel like a radical shift. It’s more than just being kind to yourself; it’s a ...

Thirteen year-old Alita told me she knew there was something wrong with her—something that made her “less than.” She felt that, somehow, she was “marked” and deeply unacceptable—even ugly—inside. She ...

Self-compassion is the ongoing practice of relating to yourself kindly and fairly. It is especially helpful during times of stress and suffering. Self-compassion is not kicking yourself when you’re ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. This article is more than 2 years old. The science of ...

Recent research has overturned the idea that self-critical behavior fosters resilience. An innovative study demonstrated that ...

Researchers are exploring what epidemiology—the science of how disease spreads—might teach us about spreading compassion.

Many people talk to themselves in ways they wouldn’t dare speak to a friend—delivering a constant stream of criticism. It causes significant pain and suffering and is a gateway to depression. One way ...