One hectic morning, in a rush to hustle my three kids out the door, I found my 8-year-old son sitting cross-legged in the bathroom, eyes closed, his hands resting gently on his knees. He said he was ...

A few months ago, a mysterious new business opened in my neighborhood: a “flotation therapy center” offering one-hour sessions in sensory deprivation tanks. “Aren’t you curious?” beckoned the sandwich ...

SAN DIEGO (FOX 5/KUSI) — Imagine being underwater, listening to ambient sounds of the reef, and breathing in and out as you float with the rhythm of the ocean. A new creative installation at the Birch ...

The Birch Aquarium on Thursday opened its next exhibition, Meditation Ocean: Aquarius Reef Base, a multi-sensory art and ...

The multi-sensory art and science installation reimagines Aquarius Reef Base​, the world's only undersea research habitat.

One recent blustery spring day, I floated in a thin layer of water in a tank in Brooklyn. The unseasonable cold and raging wind outside might as well have been in another city, another state, another ...

Whether you are battling stress and anxiety or have a great self-care routine, you probably know the struggle of being stressed and unable to relax and calm your mind. In today’s fast-paced world, ...

Early in the COVID-19 pandemic, a task force was formed to advocate the practice of meditation and yoga as a potential adjunctive treatment for COVID-19, because of the significant anti- stress, ...

Getting a small business off the ground can leave owners with a lot of anxiety-filled days and sleepless nights. The Centers for Disease Control and Prevention has found that excess stress can ...

The Birch Aquarium is opening its newest exhibition, Meditation Ocean: Aquarius Reef Base, on November 20. The exhibit is a ...

When oxygen levels in people’s blood drop dangerously low, they will usually become short of breath; they will likely become alarmed and seek emergency help. However, in COVID-19, the virus often ...