Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

Half the battle of working out is making an exercise plan you can stick to, especially after a long break. The good news is that you don’t need a gym membership to kickstart your fitness journey.

Philadelphia-based Independence Blue Cross has extended its relationship with Healthways and the Franklin-based company's SilverSneakers Fitness Program to eligible members in Pennsylvania. Financial ...