Grip strength is linked to slower aging and better heart health. Here are some easy weight-training exercises to boost it.

This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner ...

Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

Stamina is your body’s ability to sustain physical and mental effort for an extended period. It's a mix of cardiovascular and muscular endurance and mental resilience.

If you think Pilates sounds too difficult to try or you don’t like the idea of sliding around on a Reformer, no worries. There are plenty of easy Pilates exercises you can do on a mat at home to build ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

Jessica Biel finally gave her followers what they wanted — her detailed arm and back workout routine. Biel, 43, took to ...

A simple 60-second tongue exercise could significantly reduce snoring by strengthening throat muscles. This technique, ...

You cannot stop ageing, but you can slow it down by simply doing two effective exercises that are known to offer several ...

Why is toning harder after 50? An expert explains hormonal and gene changes, plus reveals 5 effective exercises (Triceps ...

Rock climbing is a complex sport that relies on the entire body to work in unison. Each muscle in the body needs to contract or relax to allow for fluid climbing movement. To best reduce the risk of ...