Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Men's Health fitness director Ebenezer Samuel, C.S.C.S. uses supersets to do just that, maxing out his effort at the end of his toughest workouts. This chest finisher uses the set scheme to provide a ...

One-arm push-ups are considered one of the most challenging exercises in strength training, requiring strength, stability, and coordination. Want to take on the challenge and master this push-up ...

A stronger chest isn't built through endless bench pressing and cable flys alone. Sometimes, adding a less obvious movement to your routine can provide a completely different stimulus. At 61, Ricky ...