No sit-ups or planks in sight — this is the Pilates exercise I use to build deep core strength, spinal flexibility and balance

As you roll up and down from the V-sit, you should think about lifting or lowering one vertebrae at a time, rather than ...
Fitgurú on MSN

Still doing sit-ups? This one core exercise builds stronger abs without hurting your spine

If sit-ups leave your back sore or your results stuck, this smarter core move could change everything.
Yahoo Style UK

Sit-ups vs crunches: The core exercise that actually builds stronger abs

If you’re a little hazy on the difference between sit-ups vs. crunches, you’re not alone. They both strengthen your core, but the details on how they differ and the benefits of each can be confusing. ...

This 'body saw' abs exercise is better than sit-ups in every way, according to research

Sit-ups are terrible for your back.
Tom's Guide

Forget sit-ups — these are the best exercises to re-build your core after a baby

Workouts ‘I’m a personal trainer — these are the 5 best exercises you can do for your “corset muscle,” and no, none of them are sit-ups’ Workouts Forget sit-ups — this is my go-to exercise to ...
Tom's Guide

Forget sit-ups — this 4-move ab workout targets your deepest core muscles

Workouts This simple Pilates exercise is worth six regular sit-ups. Here’s why I use it to work on my spinal mobility and deep core strength Workouts Forget squats and lunges! This simple Pilates ...
AOL

Crunches vs. Sit-Ups: Is One Exercise Better for Strengthening Your Core?

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." If your body were a bicycle, your abs and back muscles—your core—would be the frame. You need a ...