Wake up and smell the research. Sleep is important for health and scientists are shining a light on the ideal ways to get shuteye. “The number one thing is getting seven to nine hours per night,” Dr.

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...

I'm a journalist covering sleep and health. May 08, 2023, 09:42am EDT Sleep is essential to our health. A laundry list of chronic and acute conditions and side effects, from type II diabetes to higher ...