SAN ANTONIO – When single dad Paul Valdez and his daughter arrived at Haven for Hope last summer, it was extremely overcrowded. “These two sections were where they put the mat, and that’s where we ...

As the season changes, you’re likely to experience some disruption in your sleep. Whether it’s struggling to wake up on darker mornings or waking with aches and pains from the cold, you might be ...

Some people with chronic back pain swear that sleeping on the floor is most comfortable. Here, experts weigh in on whether it's truly helpful or harmful. Yes, the internet is full of anecdotes from ...

Used in healing practices for centuries, modern versions of these spiky mats are increasingly popular, and many people find them invaluable. Here’s what the science says ...