Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

In this Sportsing Short, Dr. Campbell talks with Gloria Govan and Erica Lynn OKeith about how fitness professionals can ...

Traditional weight management methods, like restrictive diets and time-consuming exercise regimens, can feel impossible to ...

Jose Areta received research funding from the Alliance for Potato Research and Education. With millions of people now using weight loss drugs such as Wegovy and Ozempic, understanding what impact this ...

Discover how to tackle the frustrating aftermath of major weight loss with realistic steps that help your skin adapt to its ...