Box breathing, also referred to as square breathing, is a deep breathing technique that can help you slow down your breathing. It works by distracting your mind as you count to four, calming your ...

Could a downward-facing dog yoga pose help kids with ADHD? In this episode of the NewsMD podcast, "Health Fusion," Viv Williams looks at a study that shows yoga and deep breathing do make a difference ...

Stress can strike at any time. There's the obvious circumstances — like while you're in a high-stakes work meeting or when you're dealing with money-related issues and the tension headaches never ...

Box breathing is a technique that involves four simple steps to focus on your breath and relax. Try box breathing by inhaling for 4 seconds, holding it for 4, exhaling for 4, and holding again for 4.

When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

Breathing exercises are simple and effective for improving lung function, enhancing oxygen flow, and promoting overall well-being. These exercises can be easily incorporated into your daily routine, ...