Who doesn't love doing squats? I mean, they are the easiest, go-to exercise for the lower body. Why wouldn't you love them? Our leg strength and function are so important for the rest of our body.

Squatting is a foundational movement pattern humans learn at a very young age. The muscles used in a squat help you power ...

Air squats, also known as bodyweight squats, are common in training programs like CrossFit and workout routines. You should feel the squat in your thighs and in your glutes. Air squats are only done ...