Learning how to squat isn't as simple as it looks, which is why we asked personal trainers which exercises they give to ...

I was recently on a vacation with a friend that involved a great deal of walking around a new city. During a moment of respite, I noticed she dropped into a deep squatting position, rather than ...

But, despite their popularity, squats are a bit of a marmite exercise, you either love them or hate them. “Some people struggle with the classic back squat because they have long femurs and short ...

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

January is full of good intentions and unrealistic fitness plans. New gym memberships, complex training splits, expensive equipment that quietly gathers dust by February. But the best fitness ...

How many squats after 50? A CPT explains the elite rep range and how to build strength with 5 squat variations.