From improvements to your skin to a lower risk of heart disease happens to your body in the hours, days, weeks and months after you give up cigarettes.

It doesn't matter how long you've been smoking, quitting is the single biggest thing you can do to improve your health, say experts I’ve been an off and on smoker since I first pinched one of my dad’s ...

Giving up smoking helps to keep blood pressure in check, reduces the risk of cardiac arrests and cancer over time, states Dr Tayade.

A landmark meta-analysis of 148 studies reveals social connection influences mortality as much as quitting smoking and twice ...

While the number of smokers is at a historical low, data demonstrates that smoking still affects public health. Smoking increases the risk of heart and lung disease, affects bone health, and increases ...

What you should know about the long-term effects of smoking [ProHealth] At first, it may seem harmless, just a puff here and there. But over time, smoking takes a toll on your body in ways you may not ...

With a UK ban on disposable vapes set to kick in come June, should you take this as an opportunity to turn your back on e-cigs altogether? We take a look at what happens when you vape and the positive ...

Famous American novelist Mark Twain once said, “Giving up smoking is the easiest thing in the world. I know because I've done it thousands of times.” If only it were as effortless as it sounds! We all ...

Smoking is one of those habits that people pick up for different reasons; stress, peer pressure, or just curiosity. At first, it may seem harmless, just a puff here and there. But over time, smoking ...