Strength training for endurance athletes is no longer a foreign concept. The trick is figuring out what is most important and how to incorporate it into the busy life of an age-group athlete. Athletes ...

Even the best athletes in the endurance and strength worlds tend to excel in one area and perform poorly in the other. The tactical athlete must have a solid foundation in both, but does not need to ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...

High-frequency running, circuit training, and yoga — you’ve tried it all. You wonder where you should even start, overwhelmed and stressed by the endless clusters of information available to you.

Strength-based exercise may be safe for people with high inherited risk for ventricular arrhythmia, a speaker ...

Strength training is a fundamental aspect of maintaining a healthy lifestyle, often regarded as one of the most effective biohacks for longevity and overall well-being. Whether you’re just starting ...

Fight Ready Fitness is the ultimate blueprint for anyone looking to train like a true mixed martial artist. This program ...

Strength training in swimming is often misunderstood or undervalued, especially at the youth and developmental levels. But the research and real-world results make one thing clear: getting stronger is ...

Many parents of young athletes, those not yet in high school, question whether it’s OK for their children to strength train. “Is it OK before they have finished growing?” “Will it cause my daughter to ...

When you think of endurance athletes – marathon runners, cyclists, triathletes or the trending Hyrox – you probably picture a focus on carbs: pasta, sports drinks, gels. But protein, especially casein ...