After 15 years in the pool, I’ve narrowed my gear down to the absolute essentials. These are the workhorse products I pack for every workout.

Have you been taking some dips in the pool for this month’s swimming challenge? If not, maybe it’s because you haven’t quite figured out where to start. First, even if you don’t know how to swim at ...

Swimming has emerged as one of the most versatile and effective forms of exercise, offering a comprehensive approach to fitness that surpasses traditional gym workouts. This low-impact, high-reward ...

How to get your lats, legs, triceps and core chiseled in the pool.

Winter workouts got you down? Bored of the treadmill? Need a change? Why not add a splash of chlorine into your routine? Swimming is not just for Olympians and the old-folk set at your gym. It's an ...

Getting into the pool generally connotes a relaxing tropical vacation or a cooling dip on a hot summer day. The concept of swimming laps, on the other hand, may evoke a very opposite feeling. Don't ...

I'm currently training for Air Force CCT, and I've been at it since January. I am just above the minimums for the PAST -- 500-meter swim, 1.5-mile run, pull-ups, push-ups, sit-ups -- except for the ...

You don’t have to be a talented swimmer to channel your inner athlete at L.A.’s hot new water workout, SwimTeam. Even swimmers with very basic freestyle skills can use this a low-impact circuit ...