This weekend’s swim workout features a 500 time-trial set. Do it this weekend, and then mark a date on your calendar about a month out and do it again. Having a recurring test set is not just a good ...
Who says getting faster can’t be fun, too? This weekend swim workout from Coach Sara McLarty is full of funky drills to prepare you for the unpredictability of an open-water swim. Though you might get ...
We all know Memorial Day is the unofficial start of summer, which means pool season in the DMV is already kicking off. Public pools around the District, and in Maryland and Virginia, will open this ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results