DENNIS ODA / doda@staradvertiser.com Tai chi instructor Gregory Yuen leads a class at Kailua Beach Park. He also teaches at Kapiolani Park. Yuen, a Honolulu psychiatrist, has taught the Yang style of ...

Tai chi, tai chi chuan, or taijiquan, is a form of ancient Chinese martial arts often described as 'meditation in motion'. It translates roughly as 'supreme ultimate fist', although the actual ...

Smooth moves aren’t limited to the dance floor. The low-impact exercise of tai chi chuan, a form of martial arts, is attracting attention from older adults who want a fitness activity that is ...

Scientific research is finally starting to catch up to what Pajka and millions of others have known about tai chi for a long time: it not only feels good, it's good for you. Many small studies of tai ...

Question: Recent studies show that practicing traditional Chinese tai chi movements can reduce falls in seniors. But isn't this really hard to learn? Answer: Depends on your goal. Researchers at China ...

I can breathe easy now. For a while there, I was beginning to feel like the only person on Earth who'd never tried Tai Chi. Imagine my embarrassment. Here we had an ancient discipline, practiced by ...