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Pilates vs. Strength Training: Which Is Better For Muscle Growth and Longevity?

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.
Yahoo Finance

The Pilates Academy: Best Online Pilates Teacher Training Program in the U.S. of 2025

NEW YORK, Dec. 18, 2025 (GLOBE NEWSWIRE) -- The Pilates Academy has been awarded the title of Best Online Pilates Teacher Training Program in the U.S. for 2025, celebrating its commitment to providing ...
Yahoo

Everything this pilates instructor does before teaching a morning class

BRENDA SOLOMON: Good morning. My name is Brenda. I am a Pilates instructor in New York. And right now, I am getting out of bed. It's about 5:30. I have to go teach a class. So I'll be back. The first ...
CU Boulder News & Events

Pilates Teaching Certificate

The Pilates method is a system of movement and therapeutic exercise developed over a span of 60 years by German born athlete and physical therapy pioneer, Joseph H. Pilates. Utilizing the specialized ...

I've been a Pilates instructor for 13 years. Here are 5 common mistakes I see clients make during their first few classes.

As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to ...

Strength training ‘non-negotiable’ for women’s bone health, even if they walk regularly or do pilates, says orthopaedic surgeon

Most women don’t take strength training seriously, but an orthopaedic surgeon emphasised that it's non-negotiable, and cannot ...