FORT SILL, Okla., Oct. 30, 2019 -- Goldner Fitness Center held its Second Annual Ghost Thrusters team competition Oct. 26 with significant displays of effort put forth by the nine women's and 11 men's ...
Over the years I’ve become quite the aficionado when it comes to Crossfit ‘Hero WOD’s’. These workouts — designed and dedicated to men and women who have given their lives in the line of duty — are ...
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