For celebrity trainer Jeanette Jenkins, fitness can double as family bonding. On Tuesday, the Los Angeles–based creator of the Hollywood Trainer posted an Instagram video of her and her 14-year-old ...

Fitness trends come and go, but there's something to be said about a classic that gets your entire body in shape, like kettlebells. Experts agree, kettlebells are not only great for your core, but are ...

Supersets are when you put two or more exercises together without taking any rest between. Once the superset is complete, ...

First introduced by Cybex International in 2003, the Arc Trainer is a favorite among trainers because it offers a high-intensity yet low-impact workout. While it looks similar to an elliptical, the ...