There may not be a magical pill to look younger, but there are excellent options in the gym for bolstering strength and muscle mass, diminishing fat, and improving overall functionality and vitality ...

Feel like the gym is too far, you don't have time, or the classic "I don't have the right equipment"? Enough with the excuses ...

We love a full-body workout here at T3, as they work all the muscle groups in your body, making them a great starting point for beginners. They’re also very time efficient too, just like this 15 ...

Try this total-body workout as one of your strength sessions during a marathon training block. It includes a mobility warmup ...

Bodybuilding champ Arnold Schwarzenegger said you can get a full body workout in 15 minutes. He recommended two compound exercises, the deadlift and the clean and press, to hit multiple muscles.

Pussycat Dolls lead and "The Masked Singer" judge Nicole Scherzinger is no stranger to a tough workout. She's been posting snippets of her fitness routine on her social media accounts for years. On ...

Efficiency is something that I've always tried to develop in every part of my life. There's just something about accomplishing multiple tasks simultaneously that appeals to me. Of course, my exercise ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Fix your mistakes and get the most from a workout with Oprah's fitness guru. Jan. 28, 2010— -- Have you started a new exercise regimen to help you get in shape in the new year? If you're not ...