Every 11 seconds, an older adult visits an emergency room for a fall-related injury. Yet most Americans remain blissfully unaware that a simple 10-minute daily routine could dramatically alter these ...

Balance training sounds like something only gymnasts and yoga instructors need to worry about, but it’s actually the most underrated predictor of how gracefully you’ll age and how long you’ll live ...

New research suggests that lifting weights regularly could dramatically slow biological aging and improve long-term health.

For years, the idea of fitness was closely tied to cardio. Running, cycling, walking and group classes became the most familiar images of a healthy lifestyle. Those activities still matter, especially ...

The answer could be yes, according to a promising study published in Innovation in Aging from University of Alabama at Birmingham Arts in Medicine. Compared with older adults living in single-dwelling ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Share on Pinterest Engaging in more weight training may help lower dementia risk, new research suggests. Danil Nevsky/Stocksy Regular exercise is a known modifiable risk factor for dementia. A new ...

If you want to live your best life for as long as possible, then we have to talk about aging. When it comes to health and happiness, aging is the invisible elephant in the room. Aging, for instance, ...

The proportion of older employees in modern workplaces continues to increase. However, some companies fail to take a closer look at their challenges, often leading to risky situations on-site.