To prepare the baked trout in foil, first cut the vegetables that will be used to stuff the trout: wash and peel the carrots, then cut them in half (1) and cut each half lengthwise; cut the carrot ...

A high protein, low carb lunch. This recipe is high in protein and fiber and low in carbs, sugar, and saturated fat. In addition to the lentils, the salad is made of tomatoes, arugula, raisins, capers ...

To prepare baked trout, first, gut the fish if necessary, then remove the fins (1) and slice the flesh parallel to the work surface to obtain fillets (2). For more information on cleaning fish, you ...