This is the first of a series of pool confidence workouts you should get comfortable doing if your future involves military scuba diving or rescue swimming. A certain level of water confidence needs ...

Many fitness and pool competency skills must be acquired before attending special ops programs. Navy Dive School is no different, as the selection process to get to and through the training is ...

The first second of a race begins on the block, but it does not end there. It may start the race, but the following factors write the story. A clean entry can give a swimmer the lead, yet it is only ...

Artistic swimming — also sometimes referred to as synchronized swimming — isn't among the most popular sports at the Olympics. But what these athletes do, particularly underwater, requires incredible ...

As athletes worldwide prepare to compete on the grandest stage, a global spotlight converges on Paris, France, as the home of the 2024 Summer Olympics. Amidst this worldwide celebration, the ...