Doing wall push-ups regularly can help you improve your posture by strengthening the muscles that keep your spine aligned. ...

Discover one powerful yoga pose that strengthens your core, shoulders, arms, glutes, and hamstrings, while boosting balance ...

FRESNO, Calif. (KFSN) -- In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us a few ways to gain a little flexibility in the upper part of the body.

Strong upper bodies don’t happen by accident after 55. With smart training choices and joint-friendly progressions, it’s ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...

The pursuit of a stronger, more defined upper body often leads people to lengthy gym sessions, but new research suggests that shorter, high-intensity workouts can deliver comparable—if not ...

African-inspired exercises provide a unique way to improve upper arm flexibility. These exercises, inspired by traditional ...

Being able to touch your toes is a lot more important than you might think.