Smoothies should not be consumed just because they are delicious. The thick, blended drinks made by combining whole fruits and/or vegetables with water or milk can aid in weight loss. To make it more ...

Smoothies are the definition of adventure in the nutrition world. You can put anything you want in them – be it fruit, nut butter or even coffee – and the ingredients come together to create a ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...