The study adds to growing evidence that older adults might benefit from taking multivitamins, especially if their diet is lacking nutrients.

Taking care of your body at any age is important, and chances are you’re already doing things like drinking plenty of water, trying to get a full eight hours of sleep each night, moving your body with ...

Want to live to 100? Have these vitamins on your radar.

Taking too much vitamin B can be risky. It may cause nerve damage and strain your liver. It is important to find a balance in your vitamin B intake for good health.

Boost vitamin D with salmon, mushrooms, flounder and fortified tofu. Other important nutrients for women over 40 include calcium, magnesium, protein and fiber. While a food-first approach is best, ...