Walking is regarded as one of the most basic forms of exercise, did you know that just 5,000 steps a day could substantially decrease the risk of depression? Interesting links between daily step ...

New York: Engaging in moderate-to-vigorous physical activity like walking may be key to warding off death risk among postmenopausal women with a history of cancer, according to a study. The study ...

A meta-analysis pooled data on dose-response associations between daily steps and a broad range of health outcomes. Increasing daily step counts above 2,000 was associated with risk reductions in ...