Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now an option. Aly Lopez Former Writer I Aly Lopez was a writer on the sleep ...

We all have those nights when we just can’t fall asleep or have trouble staying asleep — and poor rest can wreak havoc in all kinds of ways the next day. For some, background noise is the answer, ...

The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

For the some, the sound of a waterfall lulls them to sleep. While there's little evidence that noise machines improve sleep, there is a type of noise that does help people snooze better. A small new ...

Sound is not just something we hear—it’s vibration, and vibration interacts directly with the human body at a cellular level.

Listening to white or brown noise at night can help drown out distracting sounds. Listening to white or brown noise at night can help drown out distracting sounds. You could have the best mattress in ...

Newly launched app Wave Sleep offers 45-minute pre-bed visualization meditations to help you stop counting sheep—and start falling asleep. Previously the creative director of Y7, Brad Warsh is now the ...

With the popularity of white noise machines and apps that play soothing sounds, such as raindrops on a roof and ocean waves, or actual white noise, you might think there’s firm proof that these ...

What's your favorite bedtime jam? Do you doze off to jazz, a babbling brook, a crackling fire or a whirling fan of white noise? Or maybe you're a sound aficionado, and have replaced your white noise ...

You could have the best mattress in the world, a beautiful bedframe and the best pillows, but everyone knows that background noise can mess up your ability to sleep. From noisy traffic to your partner ...