Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

A weight bench is one of the best pieces of home gym equipment that you can own; especially when it comes to building strength and size in your upper body. Not only can you perform an endless amount ...

According to author and competitive powerlifter Tim Henriques, achieving a squat of 1.5 times your body weight is an excellent benchmark to aim for as you progress beyond the beginner stage after 6 to ...

SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

DIRECTIONS: Warm up with a 1-minute plank, 1 minute of reverse lunges, and 1 minute of jumping jacks, then do the exercises ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...