Vacations can be a chance to take a break from, not just work, but typical food routines, too. That can lead to weight gain, but it's probably water weight, not fat, a dietitian said. Weight gained ...

Eating the same foods and following the same routine, yet gaining weight? You are in the transition phase, according to a top ...

Many people find that maintaining a healthy weight becomes harder with age, even when diet and activity levels remain unchanged. This is not just about willpower but about how the body changes over ...

Some observations from various studies indicate that weight cycling from dieting may lead to an individual losing his or her body composition through a reduction of muscle mass and an increase in ...

Weight loss is notoriously hard to maintain. Within a few years most people regain the pounds they initially lose, whether through dieting, exercise, surgery or weight-loss medications such as the ...

Fat substitutes used in low-calorie foods can contribute to weight gain and obesity, according to a report by the American Psychological Association. A study by researchers at Purdue University using ...

"Cortisol belly" is a popular term used to describe weight gain mostly around your belly area, or abdomen. Sometimes it's called "hormonal belly." It’s not a medical term or diagnosis, but it could be ...

Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, losing weight and gaining muscle at the same time? Impossible, right? Not necessarily. Losing weight can be ...

What if you could eat whatever you want and never worry about your waistline? It may not be as far-fetched as it sounds. Researchers at the University of Colorado Boulder may have found the mechanisms ...