Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...

Wondering what’s behind Luka Dončić's weight loss? This piece uncovers how the NBA star revamped his diet, training, and ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no longer felt confident in my body and didn’t love what I saw in the mirror.

As a preteen, I started going to the gym with my dad. I found the gym comforting, and he preached that exercise was always a priority, so as I got older, my love for fitness only grew. I frequently ...

According to the fitness entrepreneur, cutting out sugary drinks, junk food and late-night snacking from her meal plan was ...

Jelly Roll updated fans amid his ongoing weight loss journey. The singer has lost nearly 200 pounds. Fans were shocked and ...

Weighty warbler Lizzo recently flaunted her skinnier figure on social media, and sources told RadarOnline.com the once-hefty hitmaker has dropped 100 pounds. The About Damn Time singer, 37, posed in a ...